• 1x surf session per week  – 90 minutes
• Professional coaching from experienced instructors
• Surfboard, wetsuit, rash shirt, sunscreen
• Warm up and dryland technique coaching
• In-water surf instruction
• Surf progression tracking across all weeks
• Video/photo feedback sessions (where applicable)
• Access to Surf Sistas facebook page for tips, updates, and connection
• 10% gear discount from the Aotearoa Surf Shop

  Start Dates you can join: 

  Saturdays: 4 Oct, 1 Nov, 29 Nov, 31 Jan, 28 Feb, 28 Mar, 25 Apr
  Sundays: 5 Oct, 2 Nov, 30 Nov, 1 Feb, 1 Mar, 29 Mar, 26 Apr

Whether you’re catching your first wave or building on what you already know, Surf Sistas helps you grow real skills, week by week, wave by wave.

Beginner Surfers

• Ocean awareness, beach safety, and surf etiquette
• Paddle technique and positioning
• Pop-up drills and body mechanics
• Catching whitewater waves with control
• Building confidence and having fun in the ocean

Progressing Surfers

• Improving paddle strength and wave timing
• Reading conditions and selecting the right waves
• Speed generation, trimming, and turning
• Positioning in the line-up and catching green waves
• Developing style, consistency, and surf fitness

Each session is designed to match your level, push your progress, and leave you smiling.

• Absolute beginner surfers
• Women returning to surfing after a break
• Progressing wāhine ready to push further
• Anyone craving community, confidence and a fresh challenge
• Locals and weekend warriors ready to commit to themselves

• Swimwear
• Towel
• Water bottle
• Sunscreen
• Warm clothes for after
• Big smile and good vibes

I’ve never surfed before. Can I join?

Absolutely. Surf Sistas is perfect for first-time surfers. We start with the basics, build confidence step by step, and support you every paddle of the way. Our instructors will meet you exactly where you’re at.

What level of surfer is Surf Sistas designed for?

Surf Sistas is for every woman, from total beginner to intermediate surfer. Each session is tailored to your skill level and comfort in the water, with progress tracking to help you keep improving week by week.

Can I join part way through a program?

Ideally it’s best to start at the beginning of a series so you can build skills in sequence. However, if you’ve missed the first week or a particular week, we can often offer a catch-up or makeup lesson depending on availability.

Do I need my own board or wetsuit?

No. All surfboards, wetsuits, and rash tops are included. If you already have your own gear, feel free to bring it and use it if it’s suitable for the conditions.

What if the weather is bad?

We surf rain or shine, and some of our best sessions have been in the rain. If conditions are unsafe, we’ll reschedule or run a land-based surf theory, fitness, or yoga session instead. To be honest, we hardly ever postpone a day.

Is Surf Sistas suitable for all fitness levels?

Yes. Every session is tailored to suit the group and surf conditions. You just need basic swimming confidence and a willingness to give it a go. Surfing is about progress, not perfection.

Can I bring a friend?

Absolutely. Many Sistas join with friends or family, and we’ll make sure you’re in the same group if you request it. Surfing is always more fun when you share the stoke, and we encourage ride sharing too.

Where are Surf Sistas sessions held?

Sessions run at Te Arai Beach or sometimes Forestry Beach depending on surf conditions. Each beach offers safe, consistent waves perfect for learning. We email you weekly with updates and surf location details.

How long do Surf Sistas programs run for?

Our standard Surf Sistas programs run for 4, 8, or 12 weeks, with one session each week. It’s all about consistency — the more often you surf, the more you become a surfer.

How do I book Surf Sistas?

You can view and book upcoming Surf Sistas programs on our website under Women > Surf Sistas. Spots fill quickly, so we recommend booking early or joining our mailing list to hear when new dates are released.
Call us on +64 9 431 5760 or email surf@aotearoasurf.co.nz for more information.

• NZ’s top private surf instructors, skilled, supportive, and passionate
• Faster learning with individual attention
• Consistent, uncrowded waves at Te Arai Beach
• Safe, professional, and full of stoke
• Locally owned and community minded

Why Te Arai Beach

• One of NZ’s most consistent and scenic beginner beaches
• Clean, gentle waves ideal for all levels
• Beautiful, uncrowded coastline
• Home to Aotearoa Surf HQ, with shop, rentals, and private beach access